Allow Me To Introduce Myself

Allow Me To Introduce Myself

Wellness advice beyond “drinking a glass of water”.

Hi,

I’m Amy, the author of Learning to Swim.

My wellness journey began in my final year of University, when I started learning how to look after my mental health after finding myself in quite a low place.

I was always very frustrated by the lack of actually practical advice surrounding self-care and mental health. If you’re really struggling to shower every day, you’re probably not in a position to start making your bed in the mornings.

About a year ago, I finally made the switch from surviving to thriving!

I’m here to share the things I’ve learned (and continue to learn) throughout my journey.

I’d love for you to come along with me 🌊



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